All about how to grow and increase your brain health and its function through improved anti-aging lifestyle habits, regular exercise and diet. I am sure most of us have been touched at some time in our lives by a family member or close friend who is suffering from Alzheimer’s Disease or some other associated brain disorder. Watching the transition from a normal and loving … [Read more...] about 7 Proven Anti-Aging Tips for Better Brain Health
anxiety
4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise
John Lubbock said, “A day of worry is more exhausting than a week of work.” And that’s exactly what it feels like if you suffer from the symptoms of anxiety and panic attacks. https://youtu.be/g_mFzOudxng I have a good friend who is approaching his 60’s and he has told me this on many occasions; he has had some fairly major heart issues in recent years and one of the … [Read more...] about 4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise