How Australian Boomers Can Boost Their Flagging Energy Levels. Australian boomers should be enjoying “the best years of their lives” and yet many over 55's are being dragged down by lifestyle diseases that ruin our hard earned retirement. I am sure you will have noticed how so many of us are just not comfortable with the fact that as we age, our bodies change. Although it … [Read more...] about 6 Simple Ways to Improve Baby Boomer Health
anti-aging
Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
Have you noticed it too? For many people, as we get older, it seems all too easy to become slack and less motivated about exercising and maintaining our senior fitness levels. Well, I have discovered the solution - Active Ageing is the best answer for Anti-Aging. We are all ageing, you can’t change the process because that’s just how life is. But you are in control of … [Read more...] about Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
3 best anti-aging exercises for all age groups
There's certainly no big secret here. The fact is - we all have to exercise on a regular basis. It's unfortunate but as we age, just about every aspect of our body can break down. With the likes of dropping hormone levels, we eventually experience deterioration in our muscles and bones. You wouldn't think it's even possible, but this includes our skin as well. It's … [Read more...] about 3 best anti-aging exercises for all age groups