Terminology used by personal fitness trainers can sometimes be so confusing and often many first time gym goers are too embarrassed to ask questions to which we feel we should know the answers. Take for example the times, at the end of your workout, when your personal trainer reminds you to do some anaerobic exercises over the weekend. Now how are you supposed to know … [Read more...] about What is the Difference between Aerobic and Anaerobic Exercise – it can be Confusing