I am sure all of you have been negatively affected by inflammation of some sort over the years. How Age Affects the Inflammatory Response. Unfortunately, no single theory explains all aspects of the ageing process but hopefully the following will help. Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of … [Read more...] about Understanding the Role of Inflammation in the Aging Process
aging
4 Anti-Aging Exercise Ideas to Help Combat the Aging Process
A part of my Active Ageing Program for Seniors…… ……and for those who want to end up being healthy seniors. You don’t need me to tell you this, but aging can take a huge toll on your mind and body, if you let it. I have proven to myself, and those who have watched my progress in the gym over the years, that it doesn’t have to. Active Aging is the answer. You can … [Read more...] about 4 Anti-Aging Exercise Ideas to Help Combat the Aging Process
Why Age and Physical Fitness are taking on a Whole New Meaning in Modern Society
Today, age and ageing has a whole new meaning...... ......we all want to look better, live longer and enjoy life to the fullest; right up to our last day. But there once was a time when conventional wisdom dictated that sport was the preserve of the young, and that older people would never be able to build muscle, get stronger, improve their flexibility or participate in … [Read more...] about Why Age and Physical Fitness are taking on a Whole New Meaning in Modern Society