Ageing gracefully. You would have heard the phrase before but what does it actually mean? Maybe different things to different people. To me, ageing gracefully simply means being as healthy as you can be for as long as you possibly can. The thing is, ageing gracefully is very much in your own hands; apart from hereditary factors it is all about the choices you make … [Read more...] about Discover 6 Important Facts about Anti-Inflammatory Foods and Diet to Combat Ageing
ageing
Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research
Sounds quite weird, doesn’t it? Who would think about Anti-Aging and Zombies together? However, if you want to be “Forever Young” maybe it’s a way to counteract part of the process of growing old. https://www.youtube.com/watch?v=rQi8wEHMm5Y And if this headline is anything to go by; “Ridding body of old zombie cells slows aging process, study shows” then many people … [Read more...] about Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research
8 Causes of Insomnia You Should Know About
As most of us are already aware, Insomnia or sleep deprivation is a disorder which causes difficulty sleeping and plays havoc with our health and general well-being. In short, it can be either difficulty in falling asleep or difficulty staying asleep. There are several reasons that can cause insomnia. It can be a mild to acute chronic sleep disorder. Insomnia can affect … [Read more...] about 8 Causes of Insomnia You Should Know About
Why Your Health is Your Future – Thoughts about Living in the Magic of the Moment
Many thanks to my old surfing mate Billy from Byron who emailed me this great little message about life and some of its many meanings (I have added a couple of my own thoughts too). It is one I hadn't come across before so I hope you enjoy it as much as I did. Here’s something always worth remembering: "It is health that is real wealth and not pieces of gold and silver." … [Read more...] about Why Your Health is Your Future – Thoughts about Living in the Magic of the Moment
How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 2
Staying Hydrated is More Important than Most People Think - Continued from Part 1 Even though hydration comes from within the body, you also need to add moisture to your skin externally to keep it looking young. And since everyone is busy, busy, busy these days you have to make sure you take the time to maintain an effective skincare routine as you age (that goes for the … [Read more...] about How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 2
Learn How to Stay Younger as You Get Older
It really annoys me but I hear so many people around my age ask, “What’s the point in living longer than previous generations, if declining brain function takes most of the enjoyment out of those extra years and physical deterioration takes the rest?” Negative I know, but way too common. This cruel trade off causes large numbers of baby boomers (or even those in their … [Read more...] about Learn How to Stay Younger as You Get Older
Discover the Importance of Exercise for Managing Arthritis
Having Arthritis myself in my left knee for the past twenty years and now in both wrists I can tell you it is a very painful musculoskeletal disease that affects your joints and your ability to do a number of everyday tasks which, at times, can be most annoying. In industrialized nations, arthritis is the number one cause of disability in older adults. Although … [Read more...] about Discover the Importance of Exercise for Managing Arthritis