Terminology used by personal fitness trainers can sometimes be so confusing and often many first time gym goers are too embarrassed to ask questions to which we feel we should know the answers. Take for example the times, at the end of your workout, when your personal trainer reminds you to do some anaerobic exercises over the weekend. Now how are you supposed to know … [Read more...] about What is the Difference between Aerobic and Anaerobic Exercise – it can be Confusing
aerobic exercise
Learn How to Stay Younger as You Get Older
It really annoys me but I hear so many people around my age ask, “What’s the point in living longer than previous generations, if declining brain function takes most of the enjoyment out of those extra years and physical deterioration takes the rest?” Negative I know, but way too common. This cruel trade off causes large numbers of baby boomers (or even those in their … [Read more...] about Learn How to Stay Younger as You Get Older
An Easy Start Guide to Cardio Exercise
Regardless of age, I am sure most of us are well aware that Cardiovascular Exercise is crucial for improving general health and fitness levels. Unfortunately, cardio or aerobic exercise as it is also called, is more than often viewed as “a real pain in the you know where”. Most baby boomers I know find cardio programs to be boring and repetitively hard work. But this … [Read more...] about An Easy Start Guide to Cardio Exercise