......as well as the answer to Anti-Aging. As we get older, many of us tend to become a bit slack when it comes to exercising; and our eating habits tend to deteriorate as well. Unfortunately, all the good habits you have developed over the years tend to be replaced by bad ones and you barely even notice the change……except for the tightness of your best pair of … [Read more...] about Active Ageing: Why and How It Is the Answer to Longevity……
active ageing
Discover the New Way to Find the Best Gyms Near Me
Every day thousands of people go online in search of a new gym membership but often their biggest problem is not knowing where to look and exactly how to locate suitable fitness gyms near me. Introducing the all new gym locator - SelectAgym. It is a totally new application developed by SteamTrainFitness dedicated to all those health conscious people searching for the best … [Read more...] about Discover the New Way to Find the Best Gyms Near Me
Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
Have you noticed it too? For many people, as we get older, it seems all too easy to become slack and less motivated about exercising and maintaining our senior fitness levels. Well, I have discovered the solution - Active Ageing is the best answer for Anti-Aging. We are all ageing, you can’t change the process because that’s just how life is. But you are in control of … [Read more...] about Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
Here come the 70s – Surviving the 50s and 60s
Whatever your age, you can delay the ageing process…….but you can’t stop it. And whatever you do today will determine your health in the future. Unfortunately, the lifestyle habits of a big proportion of people in their 50s and 60s expose them to some serious health consequences, particularly heart disease and stroke. Sadly, many baby boomers will spend the last 10 years … [Read more...] about Here come the 70s – Surviving the 50s and 60s