Unfortunately there is no easy way to tell you this. Apart from total commitment, plenty of determination and a change in your lifestyle habits, if you want to lose weight you are going to have to bite the bullet and start an exercise program at some point in time to reach your goal. Dieting, or as I like to say, changing your lifestyle, is an excellent starting … [Read more...] about What it takes to Lose Weight – the Simple Facts
Weight Loss
3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work
It is a well-known fact that it can be pretty hard to lose weight, but when you succeed, you're sure to find the effort was more than well worthwhile. After you lose weight you not only look better but you feel so much better too. The key to permanent weight loss is making a permanent lifestyle change. When you set effective weight loss goals, you can guarantee your … [Read more...] about 3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work
Discover the 5 Main Reasons for Unwanted Weight Gain
I was chatting to a few people the other day and one of them happened to comment, “Have you ever noticed how weight gain can creep up on you over a period of time and you don’t even really notice it? Well, that is, until it is too late and you end you end up with some dam lifestyle disease that you end up blaming on ageing.” Unfortunately, the hidden causes of weight … [Read more...] about Discover the 5 Main Reasons for Unwanted Weight Gain
Find Out How Hunger Hormones Effect Your Metabolism
Leptin and ghrelin are our hunger hormones and they affect our metabolism. If your hormone levels are out of whack then so too is your metabolism. As your leptin levels increase so too does your metabolic rate. Leptin is the hunger hormone responsible for making us feel full while ghrelin tells us we are hungry and it’s time to eat. If you are not sure “What are Hunger … [Read more...] about Find Out How Hunger Hormones Effect Your Metabolism
What are Hunger Hormones?
Did you know that we all have hunger hormones? Well I didn't know much about them either until recently. So that was when I decided to do some research so I could help everyone understand what these hormones do and how they affect our weight. One of the hormones is there to increase our appetite and make us eat and I’m sure you would have heard it grumbling in your belly, … [Read more...] about What are Hunger Hormones?
Fully Disclosed – The Truth About Why Dieting Doesn’t Work for Weight Loss
What usually happens when you decide to go on a diet as a last ditch resort to lose weight? Firstly you will become really diet-crazy and cut down on food intake by at least 50% or even more. Your body is revolting and is very unhappy with this sudden variation and rejects this uncharacteristic change in diet, so starts giving you all sorts of abnormal … [Read more...] about Fully Disclosed – The Truth About Why Dieting Doesn’t Work for Weight Loss
7 Traps to Avoid with Online Weight Loss Programs
Are Online Weight-Loss Programs the Best Way to Lose Weight? Obesity or being more than just a bit overweight is a pressing issue in today’s society and many of us have fallen victim to this new world lifestyle disease. Unfortunately, there is much to be said when people living in countries like Africa suffer from starvation while people like us are living in developed … [Read more...] about 7 Traps to Avoid with Online Weight Loss Programs
Discover How to Lose Weight WITHOUT even Exercising.
Here are 4 proven methods for you to follow. The standing wisdom when it comes to dieting is that effective weight loss combines both a reduced amount of calories plus regular exercise. The exercise works to eliminate excess fat while building muscle. Even though this is well-established within scientific literature, many people find this difficult to do with all … [Read more...] about Discover How to Lose Weight WITHOUT even Exercising.
How to Whack off the Weight by Doing Nothing Else but Walking.
Here is a simple weight loss plan that is guaranteed to work for everyone; young or old, male or female. You just need to plan it, schedule it and then DO IT! I am sure everyone out there knows by now, and is sick to death of hearing it, that if you can somehow manage to decrease the number of calories you eat each day then you'll eventually lose some weight. Not really … [Read more...] about How to Whack off the Weight by Doing Nothing Else but Walking.