You see them on TV all the time...…….ads offering the latest “big discovery” in herbal supplements and companies offering exotic fruit extracts that supposedly boost your immune system. And you wonder to yourself, “Is there any truth in all these wild claims?" More than often, bottom line profits are more important than the product they are peddling, so beware. To … [Read more...] about 10 Natural Ways To Improve Your Immunity Against Diseases
Health
8 Causes of Insomnia You Should Know About
As most of us are already aware, Insomnia or sleep deprivation is a disorder which causes difficulty sleeping and plays havoc with our health and general well-being. In short, it can be either difficulty in falling asleep or difficulty staying asleep. There are several reasons that can cause insomnia. It can be a mild to acute chronic sleep disorder. Insomnia can affect … [Read more...] about 8 Causes of Insomnia You Should Know About
7 Tips about what Foods to Avoid for Irritable Bowel Syndrome Sufferers
IBS Foods - What to Avoid You will find IBS foods tend to fall into two camps - those that make the condition worse and those which help to alleviate the symptoms experienced by sufferers. Ahead we will take a look at the foods which are considered non-inflammatory and safe to eat for IBS sufferers of which a bigger percentage tend to be women. However, it is worth … [Read more...] about 7 Tips about what Foods to Avoid for Irritable Bowel Syndrome Sufferers
Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….
………..just by doing a little bit of regular moderate exercise. Regardless of age, most people I know have no trouble coming up with more than one ‘valid’ reason (excuse) why they don't exercise – or keep on top of their diet for that matter too. We all know the importance of exercise and diet to our physical and mental wellbeing but just how much exercise is enough. In the … [Read more...] about Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….
7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them
With the explosion of so many varying lifestyle diseases these days almost everyone is aware of the fact they should be taking part in some form of regular physical exercise and that they should eat a healthy and balanced diet to support all their bodily functions. Unfortunately, modern day society is one where being healthy is made increasingly more difficult. Stressed out … [Read more...] about 7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them
6 Ways for Baby Boomers to Beat High Blood Pressure
I feel that having high blood pressure at any age is a concern, but as a senior, the condition can be much more difficult to manage – but it can be successfully managed. Things like as poor eating habits, an increase in stress and a lack of physical activity are all common culprits leading to hypertension or high blood pressure. And what makes high blood pressure even … [Read more...] about 6 Ways for Baby Boomers to Beat High Blood Pressure
How do You Know if YOU Suffer from Celiac Disease? Find out Now.
Celiac Disease explained – a quick guide to the most important facts. Coeliac or Celiac disease is a common, chronic digestive condition and is not, contrary to popular belief, an allergy or just simply food intolerance. In fact it is an autoimmune disease which is where the body’s immune system attacks its own healthy cells. By being chronic, it means that the disease is … [Read more...] about How do You Know if YOU Suffer from Celiac Disease? Find out Now.
Eye-Opening Facts about Beer Bellies and Muffin Tops
Did you know our Bellies are S-L-O-W-L-Y killing us? It’s a hidden Executioner called Visceral Fat. Most people don’t know about it, most people don’t understand it and virtually everyone has it in varying amounts. When we think about fat, we think about gross blubber as well as other disgusting things. We imagine muffin tops, cellulite, bulging trousers and size XXXL … [Read more...] about Eye-Opening Facts about Beer Bellies and Muffin Tops
7 Proven Strategies for Learning How to Cope With Osteoarthritis
Have you recently received a diagnosis of osteoarthritis? Are you feeling confused, frustrated, and alone? Do you feel as though your life has been turned upside down by this diagnosis and that you have lost control? If this is the case, you'll be happy to know there are many ways to manage osteoarthritis pain and build a fulfilling and enjoyable life. Begin by … [Read more...] about 7 Proven Strategies for Learning How to Cope With Osteoarthritis
A Round Up of the Latest Arthritis Treatments
Is There a Cure for Arthritis? No.....not yet, unfortunately. I, like many others, wish that the world of medical science would hurry up and find something for us. But let me say this......the best relief I have found for arthritis, and in most cases, a partial cure (which beats having an operation), is regular exercise. Lifestyle and your diet help too. So my advice is, … [Read more...] about A Round Up of the Latest Arthritis Treatments