And…….what is the Effect of Electronic Devices on Your Well-being? I often say to my active ageing clients, health and fitness is a lot more than a quick cardio session or throwing a few weights around for forty minutes or so three to five times a week. It is far more encompassing than that. Total wellness is an overall feeling; something bordering on the edge of a kind of … [Read more...] about Is Your Health and Fitness Suffering From Digital Damage?
Health
5 Easy Ways to Boost Your Wellness
Wellness, along with mindfulness, has recently become one of the latest buzz words in the world of health and fitness. Wellness seems to be popping up everywhere and it is relative to all age groups. A whole new industry has evolved with wellness coaching, retreats and wellness workplace conferences all leading the new wave of wellness. So first, let’s have a quick look at … [Read more...] about 5 Easy Ways to Boost Your Wellness
Discover the Powerful Connection Between Laughter, Humour and Good Health.
How many times have you heard it said over the years; “laughter is the best medicine”? Plenty, I’ll bet. I have always thought there is nothing that makes you feel better than a good old fashioned belly laugh. The Mayo Clinic talks about stress relief from laughter? It's no joke. Whether it be at work or at play, laughter therapy is very real. It is well documented that … [Read more...] about Discover the Powerful Connection Between Laughter, Humour and Good Health.
The Amazing Results of Weight Loss on Heart Health
Improve Heart Health - It Could Save Your Life. Scientific evidence proves beyond doubt, being overweight results in an increased risk of heart disease which is the number one killer in the developed world today. Ok, that’s not earth shattering news to many people but it has been that way for far too long. The question is though, why are the numbers of overweight people … [Read more...] about The Amazing Results of Weight Loss on Heart Health
What is Vitamin K2? Learn About the Missing Nutrient for Heart and Bone Health
Vitamin K has never reached the lofty heights of notoriety as many of the so called super foods and other essential nutrients but Vitamin K2 is one of the vitamins, researchers are now finding out, is extremely good for your bone health and also your heart. In fact, it is just as important as taking calcium when it comes to improving bone health. Vitamin K2: The Missing … [Read more...] about What is Vitamin K2? Learn About the Missing Nutrient for Heart and Bone Health
4 Easy Ways to Listen To Your Body for Better Health
“I hear you but I am not listening” is a quote we can attribute to many facets of life but not when it comes to our health. The science of rest tells us that there are both physical and mental signs that indicate you need a rest day so it is very important to recognize the signs when your body is telling you it needs a break. Check out what Laura Henshaw says … [Read more...] about 4 Easy Ways to Listen To Your Body for Better Health
Discover How Music, Art and Kids Playgroup is Helping People with Alzheimer’s Disease
It has been well known for many years that music and art have some quite amazing healing powers. Now we are discovering that these modalities can reach those afflicted with Alzheimer’s disease—even those in whom the disease has progressed to the point of a patient who is comatose and non-responsive. Alzheimer’s disease is a disorder that attacks the nerve cells in the … [Read more...] about Discover How Music, Art and Kids Playgroup is Helping People with Alzheimer’s Disease
Bad Back? Stiff, Sore & Sorry? Discover Why We All Need a Strong Core – and How You Can Fix Your Core Health.
Nearly forty years ago I had a lumbar laminectomy and three vertebrae fused together caused by degenerative issues from accidents on horses and tractors (I rolled a tractor and it came back on top of me) so I have some idea about lower back pain and how debilitating it can be. The one thing I have learnt from all of this is the ongoing need to keep your core and abs … [Read more...] about Bad Back? Stiff, Sore & Sorry? Discover Why We All Need a Strong Core – and How You Can Fix Your Core Health.
The Two Tiny White Grains – Sugar and Salt: Are They Toxin or Treat?
Discover The Bitter Truth - Why Sugar and Salt Can Play Havoc with Your Health. Sugar……many people will tell you it is now on the ever growing list of toxins we must avoid if we want to have good health. That maybe so, but who doesn’t enjoy a sweet treat every now and again? We all do and there is nothing wrong with that as long as it is in moderation – just like everything … [Read more...] about The Two Tiny White Grains – Sugar and Salt: Are They Toxin or Treat?
Why Exercise Is Vital In Preventing Serious Health Issues in Old Age
Reverse Aging Exercises - the Perfect Answer to Anti-Aging. With all the advances in medical science and improved care over the past twenty or thirty years we are all living much longer lives than our forefathers. But are our bodies in good enough shape to enjoy the extra years? In many cases no, but you can easily do something about it. Unfortunately, there is one … [Read more...] about Why Exercise Is Vital In Preventing Serious Health Issues in Old Age