In Short…..Stress Kills: Find Out if Your Stress Levels are Out of Control? I hate to ruin your day but stress is reputed to be one of the most silent killers on the planet. This is mainly because people don’t even realize something is going wrong, and even worse, they refuse to act on the tell-tale signs. Why does stress contribute to so many facets of ill health which … [Read more...] about 7 Things Stress Does to Your Body, to You and to Your Health
Health
6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity
We are all looking for a way to stay healthy, decrease the risk of suffering from some serious lifestyle diseases and slowing down the aging process. So what’s the answer…….I find eating more good quality whole foods goes a long way to achieving the daily nutritional results you are looking for. Whole foods are the foods closest to their natural state, which means they … [Read more...] about 6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity
4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise
John Lubbock said, “A day of worry is more exhausting than a week of work.” And that’s exactly what it feels like if you suffer from the symptoms of anxiety and panic attacks. https://youtu.be/g_mFzOudxng I have a good friend who is approaching his 60’s and he has told me this on many occasions; he has had some fairly major heart issues in recent years and one of the … [Read more...] about 4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise
Retirees: Learn How to Reduce the Risks of Having a Stroke
Since I have hit retirement age I’ve noticed more and more loved ones, old friends and acquaintances are having heart problems and often when we chat one question always seems to rise to the surface - stroke vs heart attack: What’s the difference? As an old friend of ours had a stroke recently I thought today I would pass on a few tips about reducing the risks of having a … [Read more...] about Retirees: Learn How to Reduce the Risks of Having a Stroke
Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research
Sounds quite weird, doesn’t it? Who would think about Anti-Aging and Zombies together? However, if you want to be “Forever Young” maybe it’s a way to counteract part of the process of growing old. https://www.youtube.com/watch?v=rQi8wEHMm5Y And if this headline is anything to go by; “Ridding body of old zombie cells slows aging process, study shows” then many people … [Read more...] about Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research
6 Tips for Sourcing the Right Foods for Celiac Disease
Talking to many people about fitness and food on a daily basis as I do, I sometimes get the feeling that some people treat celiacs as hypochondriacs and believe they are just participants in the latest food craze to hit the healthy eating scene. This may be the case with a select few, but having first hand experience with a family member in her late thirties, who was … [Read more...] about 6 Tips for Sourcing the Right Foods for Celiac Disease
For Women Only – 6 Easy Ways to Boost Your Heart Health
I was shocked to read an article recently in the Brisbane Sunday Mail Body and Soul magazine alerting us all to what has become the most serious health threat facing Australian women. It goes on to say, “Heart disease claims more lives of Australian women than men and it is not just a health problem suffered by the elderly.” Think about this, it's a very sobering thought; … [Read more...] about For Women Only – 6 Easy Ways to Boost Your Heart Health
Finally Revealed – the Truth about Men that Women Don’t Want to Hear
Man flu is real: Study finds estrogen protects women against influenza virus. The Sydney Morning Herald says, “Men across the world who complain of sickness and are dismissed as having "man flu" have been vindicated by a new study which has found that female hormones actually protect women against the influenza virus. The study published on Wednesday in the American … [Read more...] about Finally Revealed – the Truth about Men that Women Don’t Want to Hear
9 Holistic Approaches to Improve Your Health and Wellness
It is not a matter of just preventing disease – you have to learn to Thrive! When you start throwing around words like holistic and wellness some people back off thinking things are going to get a little weird or that maybe some extra-terrestrial being is going to enter their body and change them forever. Don’t worry…..it is nothing sinister like that at all. Let me … [Read more...] about 9 Holistic Approaches to Improve Your Health and Wellness
9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly
Are you getting all the essential nutrients (vitamins and minerals) you need for your body to function properly and improve your immunity against diseases? Well guess what? Regardless of what you believe, the answer is ... probably not, especially if you are dieting. The caveman diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting … [Read more...] about 9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly