Continued from Part 1....... The first and perhaps best known reason is that people do not like to be taken out of their comfort zones. Sure you might know that plenty of greens and low GI carbs are better than pizzas, but you always have a pizza on a Friday night and it's your "go-to" comfort food when you get stressed, right? We all take comfort in carrying out familiar … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 2:
Fitness
I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.
How often do I hear this question? Well, all the time actually. Exercise and Healthy Eating: it’s all about Motivation vs Obligation – so here are the answers to a much happier and healthier lifestyle for you starting from right now. Chronic health conditions are often signs we are getting older, and despite having access to Medicare since 1984, they also come with many … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.
Where can I Find some Anti-Ageing Exercises?
Today I will tell you about the best three types of anti-aging exercises for you to try - regardless of how old you are. This is for everyone. If you have clocked up a few miles like me then you are probably already aware that the aging process lowers hormonal levels and causes deterioration within our skin, muscles, and bones. So to boost the production of helpful … [Read more...] about Where can I Find some Anti-Ageing Exercises?
Discover How to Find Fitness in Your 60s – it’s definitely not too late to start.
One thing which really annoys me, and many others our age, is that many younger people think just because you have crossed the 60 mark you are over the hill. Well to me it certainly doesn’t mean you have to slow down and neither should you. In fact the only thing it does mean is that we need to establish and maintain a good exercise program as it becomes more and more … [Read more...] about Discover How to Find Fitness in Your 60s – it’s definitely not too late to start.
Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2
Continued from Part 1: 7. Phone a friend Having a friend join you during your workout sessions can keep both of you motivated and accountable. There are going to be those days when you just don't want to get going. Knowing you're meeting up with a friend will give you just the motivation you need to turn up as you don’t want to let your friend down plus you guys can … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2
Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 1
Are you at the stage where you want to make some real changes to your life? Well regardless of your age, gender and current level of fitness, a good cardio fitness program will add life to your years and many more years to your life – so let’s get moving and I will show you how to achieve a new you. Aerobic or cardio exercise (plus some added strength training) has … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 1
Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers
George Elliot said; “It's never too late to become what you might have been.” Well here’s something interesting for you to grab hold of………exercise training programs and weight lifting were previously believed to only benefit younger people, as the prevailing sentiment was that baby boomers were incapable of increasing muscle mass or strength very easily (they don’t know us … [Read more...] about Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers
An Easy Start Guide to Cardio Exercise
Regardless of age, I am sure most of us are well aware that Cardiovascular Exercise is crucial for improving general health and fitness levels. Unfortunately, cardio or aerobic exercise as it is also called, is more than often viewed as “a real pain in the you know where”. Most baby boomers I know find cardio programs to be boring and repetitively hard work. But this … [Read more...] about An Easy Start Guide to Cardio Exercise