………and why regular exercise is so good in the fight against anti-ageing! Are you 60 years of age or more? I am. If you are in this category then you should know that moderate physical exercise, at least 30 minutes a day, is going to be your saviour. And by the way, you don’t have to be over sixty to heed this bit of advice. In fact, the earlier you start exercising on a … [Read more...] about Which Exercises are Best for Baby Boomers…..
Fitness
Why You Need to Warm-Up Before a Workout or any Exercise Program
The question of how to warm up effectively so you can get the most out of your workout without injury is something that confuses a lot of people. Static and dynamic stretching are both important parts of any good warm-up routine, but do you understand why we do them, and how to structure a warm-up so that you are ready to exercise, and so that the warm-up helps to protect … [Read more...] about Why You Need to Warm-Up Before a Workout or any Exercise Program
7 Benefits of Regular Physical Exercise
In hustle and bustle of today's "quick fix" society, there is no magic button or pill you can push or take to instantly achieve perfect health and physical fitness. But the one thing that does come close to being magical due to its immediate and long-lasting effects, and which is available to everyone regardless of age, is regular physical activity and exercise. So … [Read more...] about 7 Benefits of Regular Physical Exercise
How Do You Define Fitness?
Someone asked me the other day, “What is the Definition of Fitness?” Interesting question I thought especially if you want to make the most of the short time we all have on this earth so why not have a look and see what my trusty dictionary has to say. The Oxford Dictionary states that fitness is “the condition of being physically fit and healthy”: disease and lack of … [Read more...] about How Do You Define Fitness?
3 best anti-aging exercises for all age groups
There's certainly no big secret here. The fact is - we all have to exercise on a regular basis. It's unfortunate but as we age, just about every aspect of our body can break down. With the likes of dropping hormone levels, we eventually experience deterioration in our muscles and bones. You wouldn't think it's even possible, but this includes our skin as well. It's … [Read more...] about 3 best anti-aging exercises for all age groups
5 Simple Ways to Get a Serious Six-Pack
Whether you are twenty-six or sixty-six many people consider six pack abs to be one of the hallmarks of fitness. Well I can tell you from bitter experience, at sixty-seven it is a big ask – but I am slowly getting there! However, it is still the main goal many people have in mind when they begin their fitness journey. And well done to those people for having such a … [Read more...] about 5 Simple Ways to Get a Serious Six-Pack
11 Life-Changing Reasons Why You Should Have a Fitness Program
Wellness and good health really is as simple as this; to stay healthy it's important to follow an exercise program (and eat good quality food). It often seems that each day brings us a new report from scientists regarding the many benefits of regular moderate strength exercises. But sadly, these reports don't always agree with each other. Many studies show very … [Read more...] about 11 Life-Changing Reasons Why You Should Have a Fitness Program
Are Kettlebells Good for Weight Loss?
Originating in Russia but now growing in popularity around the world, and relatively easy to get your hands on, kettlebells are the perfect at-home workout. They take up very little space, are easy to store and give you one hell of a workout. But let me offer a word of caution; if you have never used kettles before then be warned; consult with a personal trainer first … [Read more...] about Are Kettlebells Good for Weight Loss?
Bodyweight Exercises – the 7 Secrets for Super Strength
Strength training is important for anyone, male or female, in any age group who takes fitness seriously, not just wannabe bodybuilders. Even if you are working out to lose weight, some strength training exercises are important to give your body a nice toned look. And because lean muscles burn calories at a much faster rate than fat does, the more muscular you are, the more … [Read more...] about Bodyweight Exercises – the 7 Secrets for Super Strength
I urgently need HELP…..how do I Find the Motivation to Exercise? Part 3:
Continued from Part 2: Changing your commitment level is both humbling and liberating. It's humbling in the sense that you can set attainable goals - no one is asking you to reinvent your entire life or belief system. You can break your goals up into increments that are easier to manage. The process is also liberating because you free yourself from the pressure and … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 3: