How Australian Boomers Can Boost Their Flagging Energy Levels. Australian boomers should be enjoying “the best years of their lives” and yet many over 55's are being dragged down by lifestyle diseases that ruin our hard earned retirement. I am sure you will have noticed how so many of us are just not comfortable with the fact that as we age, our bodies change. Although it … [Read more...] about 6 Simple Ways to Improve Baby Boomer Health
Fitness
The Top 5 Fitness Ideas for Baby Boomers…….
.......and anyone else who is seeking a better lifestyle and fitness after 50. Unfortunately, a lot of Australian boomers I talk to about baby boomer health and fitness seem to have this strange preconceived idea that with ageing comes all sorts of debilitating lifestyle diseases. It goes with the territory they say. It’s all downhill from here they say. Well I … [Read more...] about The Top 5 Fitness Ideas for Baby Boomers…….
5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness
Your gym workouts are failing you. It happens to everyone. You’ve been on the same workout routine for a month or more, the results have been great, but over the last week or so your fitness program seems to have lost its punch. You are starting to plateau, the weight is not coming off like it was at the start, you are starting to lose your motivation and boredom is … [Read more...] about 5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness
Why Core Stability and Core Strength is Imperative for Senior Health
Core Strengthening Exercises for Seniors - Why They Are Crucial to Your Health and Fitness. As we get older, having a bulging 6-pack is not quite as important as it once may have been. But I can assure you, having good core strength and stability is now even more important than it was back in your younger days. When I talk about core muscles, you might think they are … [Read more...] about Why Core Stability and Core Strength is Imperative for Senior Health
Top 10 Fitness Tips for Beginners and People Who Haven’t Worked-Out for a Long Time
Recently I was chatting with a lady of similar age at my gym and she was relating to me how she hadn’t exercised for quite a few years but had made the decision that it was time to bite the bullet and get her body back into shape before it was too late. Ageing diseases (think sarcopenia and cardiovascular disease) were starting to play heavily on her mind so it was decision … [Read more...] about Top 10 Fitness Tips for Beginners and People Who Haven’t Worked-Out for a Long Time
Discover the New Way to Find the Best Gyms Near Me
Every day thousands of people go online in search of a new gym membership but often their biggest problem is not knowing where to look and exactly how to locate suitable fitness gyms near me. Introducing the all new gym locator - SelectAgym. It is a totally new application developed by SteamTrainFitness dedicated to all those health conscious people searching for the best … [Read more...] about Discover the New Way to Find the Best Gyms Near Me
7 Ways to Keep Fit Without Having to Have a Gym Membership
When you start thinking of doing some sort of fitness program, most people tend to think they have to go out and grab a gym membership before they can start. Well that’s not necessarily so…….there are lots of choices. Gyms and health clubs provide all the latest fitness equipment you could ever need plus it saves you from having to purchase a heap of weights and … [Read more...] about 7 Ways to Keep Fit Without Having to Have a Gym Membership
Sarcopenia Symptoms – And Why Exercise is so Vital as We Age
Understanding the Devastating Symptoms of Sarcopenia in Seniors...... ......which can easily be prevented when we are Juniors. With all the advances in medical science and improved levels of care over the past twenty or thirty years, we are all living much longer lives than our forefathers. But with all these advancements in medical science, are we living a better … [Read more...] about Sarcopenia Symptoms – And Why Exercise is so Vital as We Age
Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life
Discover How to Live Longer........ and feel a whole lot better. Here's something I have discovered over the years and it certainly works well for me and for many of my friends. “I am a firm believer in moving more and NOT less as you age. Done regularly, it is the one simple thing that will greatly enhance your long-term health and fitness.” So why not join me and give it … [Read more...] about Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life
Weight Training for Women – Debunking the Myths about “Bulking-Up”
Barely a week goes by that I don’t hear a female say, “I don’t want to do weights because I will only bulk-up and get too heavy.” And this comment comes from all age groups. Well here is some good news for you girls……..resistance training (weight training) won’t give you big biceps and is far more beneficial for you than you have probably ever thought possible. Even more … [Read more...] about Weight Training for Women – Debunking the Myths about “Bulking-Up”