How many times have you heard that one before? And is it where you would like to be right now? Well, let’s see if I can offer you a little bit of help and motivation to get you there. Discover the 6 Major Benefits of a Healthy Diet The number one place to start is here…..the fight against poor health and most lifestyle diseases starts with eating a healthy diet. … [Read more...] about Healthy Diet = Healthy Mind and Healthy Body
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Your Guide to a Healthy Diet Using the Glycemic Index
Most of us have heard of the Glycemic Index at some time in our lives but quite possibly don’t understand its importance in our quest for better health and a healthy diet. These days, with so much information continually thrown at us about health, fitness and diet it is very easy to become confused. There is a lot of good dietary evidence, but there is also a lot of … [Read more...] about Your Guide to a Healthy Diet Using the Glycemic Index
The 5 Best Pieces of Fitness Equipment for Travel
Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always simply…..why? As you can imagine I get some pretty good excuses why these people don’t exercise when they are on the road. Things like the hotel gym don’t have my … [Read more...] about The 5 Best Pieces of Fitness Equipment for Travel
Retirees: Learn How to Reduce the Risks of Having a Stroke
Since I have hit retirement age I’ve noticed more and more loved ones, old friends and acquaintances are having heart problems and often when we chat one question always seems to rise to the surface - stroke vs heart attack: What’s the difference? As an old friend of ours had a stroke recently I thought today I would pass on a few tips about reducing the risks of having a … [Read more...] about Retirees: Learn How to Reduce the Risks of Having a Stroke
Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research
Sounds quite weird, doesn’t it? Who would think about Anti-Aging and Zombies together? However, if you want to be “Forever Young” maybe it’s a way to counteract part of the process of growing old. https://www.youtube.com/watch?v=rQi8wEHMm5Y And if this headline is anything to go by; “Ridding body of old zombie cells slows aging process, study shows” then many people … [Read more...] about Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research
6 Tips for Sourcing the Right Foods for Celiac Disease
Talking to many people about fitness and food on a daily basis as I do, I sometimes get the feeling that some people treat celiacs as hypochondriacs and believe they are just participants in the latest food craze to hit the healthy eating scene. This may be the case with a select few, but having first hand experience with a family member in her late thirties, who was … [Read more...] about 6 Tips for Sourcing the Right Foods for Celiac Disease
3 Good Reasons to Use Meditation for Lasting Weight Loss
Almost every week a new weight loss diet or exercise program hits the market and it is always touted as being better and more effective than anything else available to part you from your hard earned dollars. Well here is something you may not have thought about…..meditation for lasting weight loss. Meditation is centuries old and in the past most of us have associated it … [Read more...] about 3 Good Reasons to Use Meditation for Lasting Weight Loss
For Women Only – 6 Easy Ways to Boost Your Heart Health
I was shocked to read an article recently in the Brisbane Sunday Mail Body and Soul magazine alerting us all to what has become the most serious health threat facing Australian women. It goes on to say, “Heart disease claims more lives of Australian women than men and it is not just a health problem suffered by the elderly.” Think about this, it's a very sobering thought; … [Read more...] about For Women Only – 6 Easy Ways to Boost Your Heart Health
5 Pleasurable Activities for Seniors that Promote Better Health and Well-being
I am an active ageing coach and activist and I would love you to join me. Why? Because I know the long term benefits of keeping on the move and I know how good it can make you feel. Life is all about enjoying each day to the max and not resting and rusting as many people do as they get older. As you age your health is often all you have so why not work on having better … [Read more...] about 5 Pleasurable Activities for Seniors that Promote Better Health and Well-being
Finally Revealed – the Truth about Men that Women Don’t Want to Hear
Man flu is real: Study finds estrogen protects women against influenza virus. The Sydney Morning Herald says, “Men across the world who complain of sickness and are dismissed as having "man flu" have been vindicated by a new study which has found that female hormones actually protect women against the influenza virus. The study published on Wednesday in the American … [Read more...] about Finally Revealed – the Truth about Men that Women Don’t Want to Hear