Are you getting enough? Water, that is. Discover how your consumption of God’s own pure drink……WATER.......can help you regulate exactly what and how much you eat. I come across it almost daily…..people telling me how weight loss is such a hard task to master. There are so many different elements and mind games that go into losing weight. It is like going back to … [Read more...] about Weight Loss – 4 Proven Ways with Water
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Easy Weight Loss: 15 Solutions for Dysfunctional and Unhealthy Eating Habits……..
……..and How to Have a Healthy Relationship with the Food You Eat. It makes you mad doesn’t it? You have a good friend or someone you know from work who appears to be lucky enough to go through life without ever having to give a second thought to what they put in their mouths or how they fuel their bodies. They never seem to put on any weight regardless of what they … [Read more...] about Easy Weight Loss: 15 Solutions for Dysfunctional and Unhealthy Eating Habits……..
20 Easy Ways Active Ageing Can Improve Your Heart Health…….
………and Greatly Reduce Your Chances of a Heart Attack. Apart from all its complexity, I have always felt the human heart is such an amazing device and with a little bit of help from you, you can make yours even better. Hearts do a magnificent job of supporting life and your heart is also responsible for just about everything inside your body that gives you the wonderful gift … [Read more...] about 20 Easy Ways Active Ageing Can Improve Your Heart Health…….
7 Proven Anti-Aging Tips for Better Brain Health
All about how to grow and increase your brain health and its function through improved anti-aging lifestyle habits, regular exercise and diet. I am sure most of us have been touched at some time in our lives by a family member or close friend who is suffering from Alzheimer’s Disease or some other associated brain disorder. Watching the transition from a normal and loving … [Read more...] about 7 Proven Anti-Aging Tips for Better Brain Health
Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes
Everything we do in life is about the choices we make on a daily basis. And each choice you make has its own set of consequences, either good or bad. For example, maybe you just love sugar. You might even say you are addicted. You love eating any processed food that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a … [Read more...] about Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes
Active Ageing: The Top 50 Tips for Healthy Aging and Longevity
Let’s kick off with an important Active Ageing Fact: “As you age your body becomes weaker; bones are less dense, tendons and ligaments naturally lose their elasticity, the mind loses its sharpness, balance and coordination dwindle, and your aches and pains become more prominent.” But, the aging process doesn’t have to be like that…… ........you CAN change your future and the … [Read more...] about Active Ageing: The Top 50 Tips for Healthy Aging and Longevity
Are You a Member of the Active Aging Movement Yet?
If not, then here’s a question for you. Healthy aging; what does it mean to you? Regardless of your age it is something you really need to start thinking about and planning for. I thought this article I came across in the Montreal Gazette recently was interesting and worth a quick read; Fitness: Baby Boomers – set your sights on successful aging. Author Jill Barker goes … [Read more...] about Are You a Member of the Active Aging Movement Yet?
4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise
John Lubbock said, “A day of worry is more exhausting than a week of work.” And that’s exactly what it feels like if you suffer from the symptoms of anxiety and panic attacks. https://youtu.be/g_mFzOudxng I have a good friend who is approaching his 60’s and he has told me this on many occasions; he has had some fairly major heart issues in recent years and one of the … [Read more...] about 4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise
Active Ageing: Why and How It Is the Answer to Longevity……
......as well as the answer to Anti-Aging. As we get older, many of us tend to become a bit slack when it comes to exercising; and our eating habits tend to deteriorate as well. Unfortunately, all the good habits you have developed over the years tend to be replaced by bad ones and you barely even notice the change……except for the tightness of your best pair of … [Read more...] about Active Ageing: Why and How It Is the Answer to Longevity……
Discover 6 Important Facts about Anti-Inflammatory Foods and Diet to Combat Ageing
Ageing gracefully. You would have heard the phrase before but what does it actually mean? Maybe different things to different people. To me, ageing gracefully simply means being as healthy as you can be for as long as you possibly can. The thing is, ageing gracefully is very much in your own hands; apart from hereditary factors it is all about the choices you make … [Read more...] about Discover 6 Important Facts about Anti-Inflammatory Foods and Diet to Combat Ageing