People tend to think of aging as something only relative to older people. Ageing starts at birth. So ask yourself this........what sort of life do you want to have in your retirement? Well known poet Jonathan Swift once said, “Everybody wants to live forever, but nobody wants to grow old.” While many find this quite amusing, from my experience, this quote does seem to … [Read more...] about 5 Easy Habits to Adopt for Healthy Aging and Living Longer
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Why you’ll NEVER Lose Weight without Self Discipline
How to get Self Discipline to Lose Weight. The first two things the majority of people think about when they want to lose weight is…..diet and exercise……and usually in that order. Yet, most of these people fail to realize that controlling their own discipline is even more important than diet and exercise and more than often the real reason why Diets Don’t Work. So if you … [Read more...] about Why you’ll NEVER Lose Weight without Self Discipline
4 Major Benefits of Eating a High Fiber Diet?
You see it everywhere…….stamped in big letters on breakfast cereal boxes, bread and any number of other processed foods......and dietary fiber is something we're always trying to eat more of on a regular basis – and for good reason. If you are not eating the right amount of fibre, then you should be, that’s if you care about your long term health. But how many of us … [Read more...] about 4 Major Benefits of Eating a High Fiber Diet?
The Benefits of Drinking Red Wine – Is it Good for Your Health?
What a great question and it’s one that I get asked on a regular basis so let’s have a quick discussion about the health effects of red wine because many of the people I know are always looking for more reasons to enjoy a nice glass of red. There is some good news, because red wine really does provide you with a host of health benefits, but, just remember to limit … [Read more...] about The Benefits of Drinking Red Wine – Is it Good for Your Health?
Now Discover the Elusive “Weight Loss Success Factor”
This is Part 2 in the series of Diets Don’t Work……Discover the Reality about Weight Loss. If you haven’t read Part 1 yet then may I suggest you have a look at it before getting into the solution I offer below…..it has all the weight loss motivation you will ever need and will fill in the gaps and get you primed for what’s ahead. No one has ever said that successful weight … [Read more...] about Now Discover the Elusive “Weight Loss Success Factor”
Why Strength Training is SO Important as You Start Aging…..
.....and How to Reverse Age-Related Muscle Loss. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass, or age-related loss of muscle mass, is on an ever-increasing downhill slide the older you get. So you could say........Size Does Matter. This … [Read more...] about Why Strength Training is SO Important as You Start Aging…..
Can the Cherry Diet Reduce Belly Fat?
Cherries and Weight Loss. Maybe you haven’t heard about the cherry diet yet? I hadn't either until recently. Some people will try and tell you cherries and weight loss goes hand in hand. Well, I feel a lot of things go hand in hand when it comes to losing weight and having an understanding of why diets don't work. As far as I’m concerned, no one food is capable of … [Read more...] about Can the Cherry Diet Reduce Belly Fat?
Diets Don’t Work……Discover the Reality about Weight Loss
Here's the Real Reasons Why Diets Don’t Work Long-Term. Surprisingly to many, it’s a fact diets still don’t work……so…… ......how DO I Lose Weight without Dieting??? My regular followers have heard me say this many times before and I will say it once again…..in the long term, and is there any other way……Diets Don't Work. Period! (Although I have found that VANITY is a … [Read more...] about Diets Don’t Work……Discover the Reality about Weight Loss
4 Anti-Aging Exercise Ideas to Help Combat the Aging Process
A part of my Active Ageing Program for Seniors…… ……and for those who want to end up being healthy seniors. You don’t need me to tell you this, but aging can take a huge toll on your mind and body, if you let it. I have proven to myself, and those who have watched my progress in the gym over the years, that it doesn’t have to. Active Aging is the answer. You can … [Read more...] about 4 Anti-Aging Exercise Ideas to Help Combat the Aging Process
Why Am I Still Gaining Fat Even Though I Exercise Regularly?
I hear it all the time, “I’m exercising but gaining weight.” So if you’re hitting the treadmill, rower or the weights room every day and are not seeing the numbers you want on the scale, then you are not alone! You have plenty of mates. It’s enough to make you think, “I am putting on weight for no reason.” Plenty of people exercise regularly and yet they still cannot … [Read more...] about Why Am I Still Gaining Fat Even Though I Exercise Regularly?