Ageing is something we would all like to avoid. It’s nothing startling or new when I say “growing old is unavoidable”, but growing up is something we can stop if we want to. Of course, there is a lot of truth in the whole "young at heart" ideology as well. Ogden Nash nailed it when he said, “You are only young once, but can stay immature indefinitely.” If you feel … [Read more...] about How to Fight Ageing by Drinking Red Wine
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Discover the Truth about the Top 5 Most Common Health and Food Myths.
Misinformation and rumors about health and nutrition run riot online and from one person to the next person. In the midst of all the froth and bubble, it can be difficult for the average consumer to sort out the wheat from the chaff. So I have done it for you and here are my top five most commonly perpetuated health-related fictions…….or should I say frictions. 1. Gluten … [Read more...] about Discover the Truth about the Top 5 Most Common Health and Food Myths.
An Easy Start Guide to Cardio Exercise
Regardless of age, I am sure most of us are well aware that Cardiovascular Exercise is crucial for improving general health and fitness levels. Unfortunately, cardio or aerobic exercise as it is also called, is more than often viewed as “a real pain in the you know where”. Most baby boomers I know find cardio programs to be boring and repetitively hard work. But this … [Read more...] about An Easy Start Guide to Cardio Exercise
Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!
Moving isn't important until you can't........and this is the whole problem with osteoarthritis. It catches up with you.......so, my best advice to you is, if you want to keep moving you have to keep moving (no matter how much it hurts). Here’s something that may really surprise you; approximately 50 million plus people in the US and one in five Australians suffer from … [Read more...] about Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!
Discover the Importance of Exercise for Managing Arthritis
Having Arthritis myself in my left knee for the past twenty years and now in both wrists I can tell you it is a very painful musculoskeletal disease that affects your joints and your ability to do a number of everyday tasks which, at times, can be most annoying. In industrialized nations, arthritis is the number one cause of disability in older adults. Although … [Read more...] about Discover the Importance of Exercise for Managing Arthritis
What is the Best Supplement for Low Body Fat and Lean Muscle Growth?
It’s the age old question on every ones lips and it's the one question (in different guises) I hear asked virtually every week in the gym. Are there any legal supplements suitable for Muscle Growth? What is the number one (legal) supplement on the market today? And…..is Creatine the answer to my gym performance prayers? I am about to reveal to you the real facts about … [Read more...] about What is the Best Supplement for Low Body Fat and Lean Muscle Growth?