Continued from Part 1: 7. Phone a friend Having a friend join you during your workout sessions can keep both of you motivated and accountable. There are going to be those days when you just don't want to get going. Knowing you're meeting up with a friend will give you just the motivation you need to turn up as you don’t want to let your friend down plus you guys can … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2
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Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 1
Are you at the stage where you want to make some real changes to your life? Well regardless of your age, gender and current level of fitness, a good cardio fitness program will add life to your years and many more years to your life – so let’s get moving and I will show you how to achieve a new you. Aerobic or cardio exercise (plus some added strength training) has … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 1
A Round Up of the Latest Arthritis Treatments
Is There a Cure for Arthritis? No.....not yet, unfortunately. I, like many others, wish that the world of medical science would hurry up and find something for us. But let me say this......the best relief I have found for arthritis, and in most cases, a partial cure (which beats having an operation), is regular exercise. Lifestyle and your diet help too. So my advice is, … [Read more...] about A Round Up of the Latest Arthritis Treatments
Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?
Have you been diagnosed with type 2 diabetes? Wondering how you can lower your blood sugar level naturally? Well there are a number of alternative and lifestyle approaches to treating type 2 diabetes. Here I discuss what works based on the latest research. Type 2 diabetes is a disease that responds well to lifestyle changes. There’s room for medications and, in … [Read more...] about Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?
The Great Calorie Controversy: Is Fructose Bad for your Health?
You will have to make your own mind up but from my research this will be a good starting point for you. From the day that high fructose corn syrup (HFCS) became a standard in the American diet (and in many other western countries) it has been hypothesized to be the culprit in everything from obesity to diabetes to heart disease. The problem is that the available … [Read more...] about The Great Calorie Controversy: Is Fructose Bad for your Health?
Here come the 70s – Surviving the 50s and 60s
Whatever your age, you can delay the ageing process…….but you can’t stop it. And whatever you do today will determine your health in the future. Unfortunately, the lifestyle habits of a big proportion of people in their 50s and 60s expose them to some serious health consequences, particularly heart disease and stroke. Sadly, many baby boomers will spend the last 10 years … [Read more...] about Here come the 70s – Surviving the 50s and 60s
Understanding “What is Hypertension?”
Here’s something really important I would like to share with you…………. …….exercise, hypertension and its implications for your Health. You don’t want to have a nasty incident that could wreck your day…..do you? Then let me pass on a few basic facts I have researched for you about hypertension and its implications in your life and your daily activities. Hypertension … [Read more...] about Understanding “What is Hypertension?”
Learn How to Stay Younger as You Get Older
It really annoys me but I hear so many people around my age ask, “What’s the point in living longer than previous generations, if declining brain function takes most of the enjoyment out of those extra years and physical deterioration takes the rest?” Negative I know, but way too common. This cruel trade off causes large numbers of baby boomers (or even those in their … [Read more...] about Learn How to Stay Younger as You Get Older
Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers
George Elliot said; “It's never too late to become what you might have been.” Well here’s something interesting for you to grab hold of………exercise training programs and weight lifting were previously believed to only benefit younger people, as the prevailing sentiment was that baby boomers were incapable of increasing muscle mass or strength very easily (they don’t know us … [Read more...] about Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers
Healthy Savoury Pumpkin Bread
Have a look what I made on the weekend……yes, I cook too so I have a happy wife/life. This is a really healthy treat to have between meals with a tea or coffee or even for Sunday breakfast. It is low GI so will keep you sated for a good while and stop you from being tempted by an afternoon snack on a Snickers bar and a can of Cola. Being a savoury loaf you will see from … [Read more...] about Healthy Savoury Pumpkin Bread