Here are 4 proven methods for you to follow. The standing wisdom when it comes to dieting is that effective weight loss combines both a reduced amount of calories plus regular exercise. The exercise works to eliminate excess fat while building muscle. Even though this is well-established within scientific literature, many people find this difficult to do with all … [Read more...] about Discover How to Lose Weight WITHOUT even Exercising.
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How to Whack off the Weight by Doing Nothing Else but Walking.
Here is a simple weight loss plan that is guaranteed to work for everyone; young or old, male or female. You just need to plan it, schedule it and then DO IT! I am sure everyone out there knows by now, and is sick to death of hearing it, that if you can somehow manage to decrease the number of calories you eat each day then you'll eventually lose some weight. Not really … [Read more...] about How to Whack off the Weight by Doing Nothing Else but Walking.
I urgently need HELP…..how do I Find the Motivation to Exercise? Part 3:
Continued from Part 2: Changing your commitment level is both humbling and liberating. It's humbling in the sense that you can set attainable goals - no one is asking you to reinvent your entire life or belief system. You can break your goals up into increments that are easier to manage. The process is also liberating because you free yourself from the pressure and … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 3:
I urgently need HELP…..how do I Find the Motivation to Exercise? Part 2:
Continued from Part 1....... The first and perhaps best known reason is that people do not like to be taken out of their comfort zones. Sure you might know that plenty of greens and low GI carbs are better than pizzas, but you always have a pizza on a Friday night and it's your "go-to" comfort food when you get stressed, right? We all take comfort in carrying out familiar … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 2:
I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.
How often do I hear this question? Well, all the time actually. Exercise and Healthy Eating: it’s all about Motivation vs Obligation – so here are the answers to a much happier and healthier lifestyle for you starting from right now. Chronic health conditions are often signs we are getting older, and despite having access to Medicare since 1984, they also come with many … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.
Where can I Find some Anti-Ageing Exercises?
Today I will tell you about the best three types of anti-aging exercises for you to try - regardless of how old you are. This is for everyone. If you have clocked up a few miles like me then you are probably already aware that the aging process lowers hormonal levels and causes deterioration within our skin, muscles, and bones. So to boost the production of helpful … [Read more...] about Where can I Find some Anti-Ageing Exercises?
7 Proven Strategies for Learning How to Cope With Osteoarthritis
Have you recently received a diagnosis of osteoarthritis? Are you feeling confused, frustrated, and alone? Do you feel as though your life has been turned upside down by this diagnosis and that you have lost control? If this is the case, you'll be happy to know there are many ways to manage osteoarthritis pain and build a fulfilling and enjoyable life. Begin by … [Read more...] about 7 Proven Strategies for Learning How to Cope With Osteoarthritis
Discover How to Find Fitness in Your 60s – it’s definitely not too late to start.
One thing which really annoys me, and many others our age, is that many younger people think just because you have crossed the 60 mark you are over the hill. Well to me it certainly doesn’t mean you have to slow down and neither should you. In fact the only thing it does mean is that we need to establish and maintain a good exercise program as it becomes more and more … [Read more...] about Discover How to Find Fitness in Your 60s – it’s definitely not too late to start.
Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics
How Would you like to Increase Your Life Expectancy by Sitting Less Than Three Hours a Day? And.....are you an office worker or do you sit for much of your working day? Then I hate to be the bearer of bad news but an alarming study about Occupational Sitting and Health Risks published in the American Journal of Preventive Medicine, has found that older women who sit for … [Read more...] about Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics
For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.
Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. #1. CoQ10. Apart from … [Read more...] about For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.