Wellness and good health really is as simple as this; to stay healthy it's important to follow an exercise program (and eat good quality food). It often seems that each day brings us a new report from scientists regarding the many benefits of regular moderate strength exercises. But sadly, these reports don't always agree with each other. Many studies show very … [Read more...] about 11 Life-Changing Reasons Why You Should Have a Fitness Program
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Which Carbohydrates should be your best friends?
A Beginners Guide to Understanding Carbohydrates. To successfully navigate all of the diet and nutrition information available in books, magazines, and on the Internet, you'll have to understand what is going on with carbohydrates and why it matters. So firstly, find out how much you actually know about the Carbs you eat with this short quiz…….you will be amazed (maybe even … [Read more...] about Which Carbohydrates should be your best friends?
Do You Ever Get that Tired and Bogged Down Feeling? Then Try These Simple & Effective Food Solutions.
Here's Some Energy Boosting Food and Beverage Ideas to Kickstart Your Failing Body. If you've been feeling tired lately, join the club! In today's recklessly fast paced world it is becoming more and more common to feel tired from the moment you drag yourself out of bed in the morning until the time you hit the sack at night. The merry-go-round just never seems to … [Read more...] about Do You Ever Get that Tired and Bogged Down Feeling? Then Try These Simple & Effective Food Solutions.
Are Kettlebells Good for Weight Loss?
Originating in Russia but now growing in popularity around the world, and relatively easy to get your hands on, kettlebells are the perfect at-home workout. They take up very little space, are easy to store and give you one hell of a workout. But let me offer a word of caution; if you have never used kettles before then be warned; consult with a personal trainer first … [Read more...] about Are Kettlebells Good for Weight Loss?
What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.
Teenagers, Young Adults and Belly Fat (Visceral Fat) If you missed it, catch up here with Part 2. Even teenagers and young adults are susceptible to the health risks involved with belly fat. In the last ten years, belly fat among young people has increased by more than fifty percent. That’s an astonishing and rapid rate of increase. By carrying too much body fat, … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.
What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 2.
What Exactly Is Belly Fat? Here are the Facts you REALLY need to understand (and do something about). Here is Part 1 ......just in case you missed it. Many people I talk to think 'belly fat' is just that......a big belly or as some say, middle age spread. Using the scientific name, belly fat is known by the title of visceral fat. It’s also been called intra-abdominal fat … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 2.
What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 1.
How will YOU cope and do you have a strategy in place for losing excess belly fat? Because of the extreme dangers of belly fat and in the quest to lose weight and get rid of your own unattractive (and unhealthy) belly fat, you may have a tendency to 'people watch' and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 1.
Bodyweight Exercises – the 7 Secrets for Super Strength
Strength training is important for anyone, male or female, in any age group who takes fitness seriously, not just wannabe bodybuilders. Even if you are working out to lose weight, some strength training exercises are important to give your body a nice toned look. And because lean muscles burn calories at a much faster rate than fat does, the more muscular you are, the more … [Read more...] about Bodyweight Exercises – the 7 Secrets for Super Strength
Eye-Opening Facts about Beer Bellies and Muffin Tops
Did you know our Bellies are S-L-O-W-L-Y killing us? It’s a hidden Executioner called Visceral Fat. Most people don’t know about it, most people don’t understand it and virtually everyone has it in varying amounts. When we think about fat, we think about gross blubber as well as other disgusting things. We imagine muffin tops, cellulite, bulging trousers and size XXXL … [Read more...] about Eye-Opening Facts about Beer Bellies and Muffin Tops
6 Simple Ways to Keep Your Mind and Body Fit & Healthy in Older Age
Thanks to constant innovations in modern medicine, people are regularly living longer than they ever have before. Be that as it may, older adults are nonetheless often plagued by health problems like cardiovascular disease, high blood pressure, Alzheimer’s disease and diabetes. Although it is impossible to control some of the factors that increase your chances of suffering … [Read more...] about 6 Simple Ways to Keep Your Mind and Body Fit & Healthy in Older Age