Unfortunately there is no easy way to tell you this. Apart from total commitment, plenty of determination and a change in your lifestyle habits, if you want to lose weight you are going to have to bite the bullet and start an exercise program at some point in time to reach your goal. Dieting, or as I like to say, changing your lifestyle, is an excellent starting … [Read more...] about What it takes to Lose Weight – the Simple Facts
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Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life
Discover How to Live Longer........ and feel a whole lot better. Here's something I have discovered over the years and it certainly works well for me and for many of my friends. “I am a firm believer in moving more and NOT less as you age. Done regularly, it is the one simple thing that will greatly enhance your long-term health and fitness.” So why not join me and give it … [Read more...] about Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life
Super Healthy Spinach Pie with a Brown Basmati Rice Crust
The Perfect Meat-Free Dinner or Sunday Lunch. You will love this gluten free vegetarian delight. It is bursting with goodness and is a great option when you want to have a meat free meal that tastes just as good as it looks. And if by any chance there happens to be any leftovers then it is just as nice cold as it is hot. It is also the ideal lunch when you are in a hurry … [Read more...] about Super Healthy Spinach Pie with a Brown Basmati Rice Crust
Weight Training for Women – Debunking the Myths about “Bulking-Up”
Barely a week goes by that I don’t hear a female say, “I don’t want to do weights because I will only bulk-up and get too heavy.” And this comment comes from all age groups. Well here is some good news for you girls……..resistance training (weight training) won’t give you big biceps and is far more beneficial for you than you have probably ever thought possible. Even more … [Read more...] about Weight Training for Women – Debunking the Myths about “Bulking-Up”
Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
Have you noticed it too? For many people, as we get older, it seems all too easy to become slack and less motivated about exercising and maintaining our senior fitness levels. Well, I have discovered the solution - Active Ageing is the best answer for Anti-Aging. We are all ageing, you can’t change the process because that’s just how life is. But you are in control of … [Read more...] about Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
Why Exercise Is Vital In Preventing Serious Health Issues in Old Age
Reverse Aging Exercises - the Perfect Answer to Anti-Aging. With all the advances in medical science and improved care over the past twenty or thirty years we are all living much longer lives than our forefathers. But are our bodies in good enough shape to enjoy the extra years? In many cases no, but you can easily do something about it. Unfortunately, there is one … [Read more...] about Why Exercise Is Vital In Preventing Serious Health Issues in Old Age
3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work
It is a well-known fact that it can be pretty hard to lose weight, but when you succeed, you're sure to find the effort was more than well worthwhile. After you lose weight you not only look better but you feel so much better too. The key to permanent weight loss is making a permanent lifestyle change. When you set effective weight loss goals, you can guarantee your … [Read more...] about 3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work
What are the Best Whole Foods and Nutrients for Muscle Maintenance & Growth
Your grandmother and your mother will be happy to know that their old-fashioned notions of what is good nutritious food is now making a huge comeback. Yes, the food your parents and grandparents used to foist on you when you were a kid – they were the right kinds of food for you after all (although I still have trouble coming to grips with some of the food we were dished … [Read more...] about What are the Best Whole Foods and Nutrients for Muscle Maintenance & Growth
10 Natural Ways To Improve Your Immunity Against Diseases
You see them on TV all the time...…….ads offering the latest “big discovery” in herbal supplements and companies offering exotic fruit extracts that supposedly boost your immune system. And you wonder to yourself, “Is there any truth in all these wild claims?" More than often, bottom line profits are more important than the product they are peddling, so beware. To … [Read more...] about 10 Natural Ways To Improve Your Immunity Against Diseases
The Benefits of Exercise for Seniors – Why It’s Never too Late to Add Some Bonus Years to Your Life – Discover How.
4 Exercise and Wellness Building Blocks for Baby Boomers……..to help you keep booming! For some reason, many older people just don't realize how important it is for seniors to stay fit and active. The old adage of “use it or lose it” becomes more and more relevant as we age. These days, one of my favourite sayings is, "if you want to keep moving then you have to keep … [Read more...] about The Benefits of Exercise for Seniors – Why It’s Never too Late to Add Some Bonus Years to Your Life – Discover How.