Vitamin K has never reached the lofty heights of notoriety as many of the so called super foods and other essential nutrients but Vitamin K2 is one of the vitamins, researchers are now finding out, is extremely good for your bone health and also your heart. In fact, it is just as important as taking calcium when it comes to improving bone health. Vitamin K2: The Missing … [Read more...] about What is Vitamin K2? Learn About the Missing Nutrient for Heart and Bone Health
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Have You Discovered the Ancient Secret of Self-Motivation Yet? It Will Totally Change Your Life
Like to have your best year ever………you can. It is much easier than you may think. Just read along with me and follow my leads. But first let’s consider this. It is believed that nearly 50% of the population makes a New Years Resolution; and do you know what tops the list - weight loss. So why do we have such an obesity problem throughout the world? Could it have anything … [Read more...] about Have You Discovered the Ancient Secret of Self-Motivation Yet? It Will Totally Change Your Life
Discover the New Way to Find the Best Gyms Near Me
Every day thousands of people go online in search of a new gym membership but often their biggest problem is not knowing where to look and exactly how to locate suitable fitness gyms near me. Introducing the all new gym locator - SelectAgym. It is a totally new application developed by SteamTrainFitness dedicated to all those health conscious people searching for the best … [Read more...] about Discover the New Way to Find the Best Gyms Near Me
Discover the Dangers of Binge Eating Disorder?
Whether it is Christmas, a birthday, Easter or some other festive occasion most of us are prone to over indulge in the spirit of the celebration and consume far more of those enticing (read fattening) foods than are good for our waistline. In other words, we have a bit of a binge and then that’s it until the next big event on the calendar. But what I'm talking about here is … [Read more...] about Discover the Dangers of Binge Eating Disorder?
4 Easy Ways to Listen To Your Body for Better Health
“I hear you but I am not listening” is a quote we can attribute to many facets of life but not when it comes to our health. The science of rest tells us that there are both physical and mental signs that indicate you need a rest day so it is very important to recognize the signs when your body is telling you it needs a break. Check out what Laura Henshaw says … [Read more...] about 4 Easy Ways to Listen To Your Body for Better Health
Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever
For a relaxed meal over a nice glass of red with family and friends, this easy to cook melt in your mouth piece of beef brisket will tantalize your taste buds and leave lasting memories of what good times are all about. Served simply on a soft bun (or a nice big hunk of fresh ciabatta) with onion and juices from the pot and a fresh crisp slaw lightly bathed in an … [Read more...] about Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever
Discover the Nutritional and Health Benefits of Buckwheat – it’s Not a Grain But it is a Superfood
With foods like Buckwheat being so readily available these days, then why so many people reach for factory made processed junk, is a total mystery to me? Over and over again nature keeps reminding us just how good she is at creating nutritious and healthful food for we humans to thrive on, especially perfect plant food gems like buckwheat. So, What is … [Read more...] about Discover the Nutritional and Health Benefits of Buckwheat – it’s Not a Grain But it is a Superfood
7 Ways to Keep Fit Without Having to Have a Gym Membership
When you start thinking of doing some sort of fitness program, most people tend to think they have to go out and grab a gym membership before they can start. Well that’s not necessarily so…….there are lots of choices. Gyms and health clubs provide all the latest fitness equipment you could ever need plus it saves you from having to purchase a heap of weights and … [Read more...] about 7 Ways to Keep Fit Without Having to Have a Gym Membership
Sarcopenia Symptoms – And Why Exercise is so Vital as We Age
Understanding the Devastating Symptoms of Sarcopenia in Seniors...... ......which can easily be prevented when we are Juniors. With all the advances in medical science and improved levels of care over the past twenty or thirty years, we are all living much longer lives than our forefathers. But with all these advancements in medical science, are we living a better … [Read more...] about Sarcopenia Symptoms – And Why Exercise is so Vital as We Age
Protein Supplement Myths Busted Wide Open – 6 Proven Reasons Why You Don’t Need “Protein in a Bucket”
Look at any fitness website, health and fitness magazine or CrossFit forum and you would be totally forgiven for thinking the most essential part of a diet for any gym-goer was a protein shake. But is this really true? Especially when people are guzzling protein shakes down by the bucket full. Is processed protein powder really essential for building muscle and for … [Read more...] about Protein Supplement Myths Busted Wide Open – 6 Proven Reasons Why You Don’t Need “Protein in a Bucket”